Brain Soothing Lavender & Mulberry Elixer

Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you towards all that you are meant to bring to the world. I am sure that you have great destiny in this world! Your brain and nervous system require the support of

Agonising Anxiety:7 Root Causes

Agonizing Anxiety:7 Root Causes

Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frightening. Do you suffer from anxiety? Does it debilitate your life? Is it that dull anxiety that is present all the time, lying beneath everything that you do? The end of

Supporting Brain Health with Ancient Tools

In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain and detoxifies the brain, a discovery that could mean a world of difference for neurological conditions. This new research has been a major system of attention in Functional Medicine

Is Aluminium safe for Brain Health?

At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of

Devastating Depression

Devastating Depression:Root Causes & Remedial Steps

Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I want to say that this article is not to point fingers at any one way of treatment, but is meant

Sleep Deprivation: Symptoms & Impact

Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite directions. I still woke up at 3 a.m and went to teach yoga, and then worked at the desk job from noon to the evening. Every afternoon, to

The Mind in your Gut- Your Gut Brain Axis

The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition. It is the area where everything is interconnected. Our food, our body and our mind. True Mind Body Nutrition is who we are after the food we eat Where did your Gut