Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you
Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frighte
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many
Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite dire
The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition.