Brain Healing Stuffed Avocado with Chickpea

I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bites are powerful and potent recipes, which are therapeutic, healing and with a powerful intention to heal behind each and every recipe! You’re going to love this as well!

Sunflower seed Hummus for Hormone health

I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus is an ancient food. According to several historical sources, the earliest mention of hummus was in the 13th century in Egypt! Did you know that hummus means chickpeas in Arabic? In a  Greek Meze