Dairy free | Phytothrive

3 Colour Gluten Free Plant Based Sandwich Who doesn’t love a great sandwich? One of the most common challenges I see people struggling with when

August 13, 2020

Recipes

By deepa kannan

2 Great Dairy Free Cheese Spreads You Will Love!

These 2 Great Dairy Free Cheese Spreads are both super simple to make, use whole ingredients and are immensely flavourful! The best thing about a dair

April 10, 2020

Recipes

By deepa kannan

Hormone Balancing Choco Hazelnut Cream

Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work

January 21, 2020

PSYCHOLOGY OF OUR PHYSIOLOGY

By deepa kannan

Choosing the Right Multivitamin

Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has str

phytothrive_yogini

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May 21

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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer ...

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May 16

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Just because we need some beauty and the healing power of nature amidst the angst and uncertainty around all of us💚 #nature #forest #forestphotography #forestbathing #naturephotography #naturelovers #plantsofinstagram #flowers #heal #peace #calm #calmyourmind #calmness #mindbodysoul #mindbodyspirit #naturelover #peaceofmind #peaceful @himalayan.yogi @mysleepwhisperer ...

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Apr 8

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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

phytothrive_yogini

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Jan 27

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Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣
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💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣
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Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣
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💛Frequent headaches ⁣
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☸️Dysfunctional cycle⁣
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💮Low iron or B12 within few months⁣
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💜Frequent fevers and coughs⁣
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💛Bad skin⁣
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☸️Poor quality of sleep even if you are sleeping nine hours⁣
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💮Mood fluctuation that includes anger, sadness and overwhelm⁣
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💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣
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Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣
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#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi ...

phytothrive_yogini

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Jan 26

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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣
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💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣
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Some of the indications that the specific fasting approach you are following is not working for you are:⁣
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💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣
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💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣
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💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣
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💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣
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💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣
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Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣
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#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi ...

3 Colour Gluten Free Plant Based Sandwich

2 Great Dairy Free Cheese Spreads You Will Love!

Hormone Balancing Choco Hazelnut Cream

Choosing the Right Multivitamin

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