Detoxifying Beetroot and Banana Stem Salad

Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept of detoxification in the belief that such a thing does not even exist. There might be a little truth in their belief simply because it can

Brain Healing Stuffed Avocado with Chickpea

I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bites are powerful and potent recipes, which are therapeutic, healing and with a powerful intention to heal behind each and every recipe! You’re going to love this as well!

Can I take Shatavari for Hormone Balance?

I know people are talking about Shatavari for Hormone balance and I even see Allopathic doctors recommending Shatavari to women over 40 as support for peri menopause under the assumption that it will build up their Estrogen. Is Shatavari truly the magical hormone elixir and should I be taking it?   In a Functional approach