Best Methi Mushroom Frittata For Liver Health

Best 3 Ingredient Methi & Mushroom Frittata For Liver Health

This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, cooked just right without denaturing the protein and tastes amazing! It has all the nutrients required for liver health. You might have come across frittata recipes that use the conventional oven.

Immune foods to boost your immunity

5 Awesome Immune Boosting Foods For You!

The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your immune system is impacted by many things but it can also be helped by many things, one of which is eating great whole immune foods that are filled with nutrients! What can

headaches

Harmful Headaches- 6 Root Causes & Remedies

Headaches – Root Causes & Remedies Headaches are deeply destroying!  There was a time many years ago, when my headaches were so blinding, that I spent the entire evening walking around with a wet cloth tied to my forehead. That was the only way I could cope with the pain. Without that cloth, I felt that

Agonising Anxiety:7 Root Causes

Agonizing Anxiety:7 Root Causes

Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frightening. Do you suffer from anxiety? Does it debilitate your life? Is it that dull anxiety that is present all the time, lying beneath everything that you do? The end of

Is Aluminium safe for Brain Health?

At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of

Why learning to say no is crucial to your overall health

In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional and spiritual well being. The truth is that your physiology is deeply connected to your psychology. If you suffer from any symptoms and conditions, ranging from gut related conditions to immune

How faith and optimism support healing

There was a time when the placebo effect was ridiculed and not considered scientific. In fact, systems of medication which were thought to be based on the placebo effect were not systems with scientific standing. Today, the placebo effect is on fact being used and manipulated to support healing. I recall many decades ago the

Functional Nutrition in an Indian context

India is a potboiler of multiple cultures. There are twenty nine states and twenty two languages. Just imagine how many traditions of food and lifestyle that brings with it! If you add the number of people who are born from two cultures, and how they’ve evolved food over time, it’s really an encyclopaedia of recipes!

Are hunger and satiety signals different in obesity?

Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight accumulated around the abdomen. Many people mock obesity and link it to someone’s poor will power. Is this true? Riya is in her early fourties and is obese. She tried losing

A Functional light on Cellulite

Women and Cellulite has been synonymous for so long that we joke about it, we try to beat it, we hate it, we don’t care about it or we just don’t know enough about it. Does cellulite bother you? Do you try many ways to get past it? What does it mean? What do you