Kashaya Spritzer

Have you ever heard of Kashayam? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a healing and immune boosting recipe which provides the resources that your body needs to fight off any potential infections or invaders. My kashaya spritzer is an immune boosting recipe with a twist. I thought

Immune Empowering Volcano Broth

If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phytonutrients! Every recipe has phytonutrients of some form, all recipes are gluten free and anti-inflammatory, unless you have more specific sensitivites, in which case you need to be watchful of those

Hormone Balancing Sunshine Smoothie

Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflammatory recipes. This is not just another food blog, for every recipe is curated through Functional Medicine Nutrition with an intention to heal specific systems, organs or conditions. I know how you might struggle with health challenges and battle with