Immune foods to boost your immunity

5 Awesome Immune Boosting Foods For You!

The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your immune system is impacted by many things but it can also be helped by many things, one of which is eating great whole immune foods that are filled with nutrients! What can

Immune boosting recipe kasha spritzer

Glorious Spritzer Kashayam Recipe

Have you ever found a great kashayam recipe? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a healing and immune boosting recipe which provides the resources that your body needs to fight off any potential infections or invaders. My kashaya recipe is a spritzer with a twist. I

Immune Empowering Volcano Broth

If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phytonutrients! Every recipe has phytonutrients of some form, all recipes are gluten free and anti-inflammatory, unless you have more specific sensitivites, in which case you need to be watchful of those

Healthy Hormone Balancing Sunshine Smoothie Recipe:

Healthy Hormone Balancing Sunshine Smoothie Recipe

Healthy Hormone Balancing Sunshine Smoothie Recipe:  Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflammatory recipes. This is not just another food blog, for every recipe is curated through Functional Medicine Nutrition with an intention to heal specific systems, organs or conditions. I know how you might struggle