Sparkling Hibiscus & Rose Cooling Drink

Sparkling Hibiscus & Rose Drink

Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal health. If you struggle with adrenal function, you might oscillate between feeling wired and tired. You might be unable to sleep at night but feel exhausted in the morning. This might

Hormone balancing food with dark chocolate, hazelnutss and raisins for better mood and energy

Hormone Balancing Choco Hazelnut Cream

Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work, in relationships and in life. I have found that  by eating more hormone balancing foods, I feel better. Hormones should be a graceful wave, ebbing and flowing through the month.

Can I take Shatavari for Hormone Balance?

I know people are talking about Shatavari for Hormone balance and I even see Allopathic doctors recommending Shatavari to women over 40 as support for peri menopause under the assumption that it will build up their Estrogen. Is Shatavari truly the magical hormone elixir and should I be taking it?   In a Functional approach