Healthy Fats-Everything You Need to Know

Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to consume, how much and in what way. Read on to learn everything about fats including the types of fats, which fats to use when and what are the benefits and pitfalls of each. Introduction to Different

Sunflower seed Hummus for Hormone health

I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus is an ancient food. According to several historical sources, the earliest mention of hummus was in the 13th century in Egypt! Did you know that hummus means chickpeas in Arabic? In a  Greek Meze