10 signs of estrogen dominance

10 Signs That You Have Estrogen Dominance

Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you have too much estrogen in comparison to progesterone. When it comes to hormones, it is all about balance. 10 Signs That You Have Estrogen Dominance Don’t demonize estrogen. It’s all

Detoxifying Beetroot and Banana Stem Salad

Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept of detoxification in the belief that such a thing does not even exist. There might be a little truth in their belief simply because it can

Debilitating Depression

Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are

Are hunger and satiety signals different in obesity?

Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight accumulated around the abdomen. Many people mock obesity and link it to someone’s poor will power. Is this true? Riya is in her early fourties and is obese. She tried losing