If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moon salutation. Bear with me patiently, for this is not an article about yoga. This article is really about using a powerful framework that exists in nature to help you stay calm and composed
Acne is one of the most common problems, for everyone from teenagers to adults to menopausal women. If you’ve ever suffered from acne, you can probably relate to all of this. It is frustrating to have acne. It impacts your self confidence. It makes you feel rejected, dejected and more. Perhaps you’ve tried homemade face
Air, water, food, sleep and sex are vital to human survival. Not everyone has access to all for sure. If you have had trouble sleeping, you know how damaging it is to your health. In fact, there are times where you might be able to do without food, but you cannot do without sleep. The
Psychology of our physiology INFLAMMATION, IBUPROFEN, MUCOSA AND INFLAMMATION Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition. It is the area where everything is interconnected. Our food, our body and our mind. True Mind Body Nutrition is who we are after the food we eat
What does repeated practice of a 108 Suryanamaskars or any intense yoga practice do to your body and at what cost? 108 Suryanamskars has become a massive craze! From the Bollywood divas swearing by it for the size zero body, to Yoga Studios creating a 10 day challenge for people to feel accomplished, to those