Headaches-Root Causes & Remedies

Headaches – Root Causes & Remedies Headaches are deeply destroying!  There was a time many years ago, when my headaches were so blinding, that I spent the entire evening walking around with a wet cloth tied to my forehead. That was the only way I could cope with the pain. Without that cloth, I felt that

Honey Roasted Salmon with Roast Beets

Immunity is everything. Your immune system does an immense job of taking care of you, and has the profound capability to protect you through everything, provided that you support your immune system with a diet that is rich in nutrients and loaded with vitamins, minerals and phytonutrients. Your immune system requires the support of immune

Debilitating Depression

Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are

Is the state of your body making you Angry?

Is the state of your body making you Angry? It’s so easy to blame the world around you and everything you perceive as wrong to be the cause of your anger. But is it really? When it comes to anger, the problem is never the world, it’s always within. I know that when I start to