Plant Powered versus Plant Based

In today’s world of diets and hashtags, you’ve probably come across plant based often. On Instagram, #plantbased has almost 22 million posts! I know that the terms across the nutrition world can be both overwhelming and sometimes restrictive. If you’ve gotten confused over the terms plant based, especially if you are not vegan, I want

Functional Nutrition in an Indian context

India is a potboiler of multiple cultures. There are twenty nine states and twenty two languages. Just imagine how many traditions of food and lifestyle that brings with it! If you add the number of people who are born from two cultures, and how they’ve evolved food over time, it’s really an encyclopaedia of recipes!