Roasted Baby Carrots & Pumpkin with Oregano

We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt the hard way that each individual body terrain matters. Why is one person more or less susceptible to pathogens than the other? Why do some people become easy prey to virus? If there

Hormone Balancing Sunshine Smoothie

Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflammatory recipes. This is not just another food blog, for every recipe is curated through Functional Medicine Nutrition with an intention to heal specific systems, organs or conditions. I know how you might struggle with health challenges and battle with