Sleep, Circadian Rhythm and your body-Part 2-Takeaways

Much of the most complex signs, symptoms and diagnosis can be helped, or even reversed, when we restore our ability to sleep. Imagine yourself as a baby, blissfully sleeping with both arms thrown over the head. Think about when this changed? Did it change perhaps in teen years, with your rebellion and wanting to stay

Sleep, Circadian Rhythm and your body- Part 1

Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite directions. I still woke up at 3 a.m and went to teach yoga, and then worked at the desk job from noon to the evening. Every afternoon, to fight my tiredness in the