Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you have too much estrogen in comparison to progesterone. When it comes to hormones, it is all about balance. 10 Signs That You Have Estrogen Dominance Don’t demonize estrogen. It’s all
The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten again. I refer of course to the world of dietary fads, yet am also cautious to use the word fad everytime. A fad is defined as “an intense and widely shared enthusiasm
Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are