The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten again. I refer of course to the world of dietary fads, yet am also cautious to use the word fad everytime. A fad is defined as “an intense and widely shared enthusiasm
Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are