Are you an Illness Bomb waiting to Explode?

Are you an aillness bomb waiting to explode? Now as scary as this might sound, what if I started by telling you that you can diffuse this bomb? Let’s first make that clear before getting into this. Not getting sick is an art mingled with science. Are you someone who keeps falling sick every few

Immune Empowering Volcano Broth

If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phytonutrients! Every recipe has phytonutrients of some form, all recipes are gluten free and anti-inflammatory, unless you have more specific sensitivites, in which case you need to be watchful of those