PHYTO FACTSThe Powers that Plants Provide

The Powers that Plants Provide

Why Phytonutrients?
The meeting ground between Vegans and Omnivores

In the world of Nutrition and food, the only thing that is usually a constant is that it is dynamic. Thoughts change all the time. New research flips old ones on their head. Fat phobia becomes keto. There is the age old battle between Vegans and Omnivores, and everything in between, and everyone trying to convince the other on why they should adopt something else. We all believe today, and sometimes alter our belief tomorrow. Looking at the sheer number of groups and forums on each, I pondered on what is the meeting ground. Everyone needs Phytonutrients to thrive! Why Phytonutrients?

Top Powers of Phytonutrients

 

 

 

 

 

 

 

Ultimately we all require phytonutrients. A diet that is rich in animal protein requires balance with plant foods. A diet that is reliant on plant sources, needs that rich variety to receive ample nourishment.

Many of the large Neutraceutical companies around the globe, provide supplements for the widest range of conditions and symptoms, many of these companies actually derive the essence of potent power from the very same plant sources.

The Mediterranean diet, so talked about for being healthy, is super charged in plant power. Once upon a time, before the discovery of different continents, countries and places, and before the invention of transport and trade, people everywhere maintained health by eating the plants that grew where they were. One of the main philosophies behind Ayurveda, is eating vegetables and fruits in season, and which are local.

“You cannot buy health; you must earn it through healthy living.”– Joel Furhman, MD’’

The Mediterranean diet, so talked about for being healthy, is super charged in plant power. Once upon a time, before the discovery of different continents, countries and places, and before the invention of transport and trade, people everywhere maintained health by eating the plants that grew where they were. One of the main philosophies behind Ayurveda, is eating vegetables and fruits in season, and which are local.

Today we have access to practically every phytonutrient around the globe. While we should try to eat predominantly what we have grown up with, this does give us access to more phytonutrients.

“Whether we are Vegans or Omnivores, let us take a step towards enriching our food and our health with the powers that exist within Phytonutrients”

 

 

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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