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102-Gentle Guided Sleep Relaxation With Sleep Whisperer

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides

January 11, 2022

101 – Headaches & Sleep With Dr Meg Mill

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the ro

January 5, 2022

100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z

Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titlehol

December 21, 2021

099 – Skin Conditions & Sleep With Emma Tillett

Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s pers

December 16, 2021

098-Guided Sleep Meditation-Meditation On A Floating Island

This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us t

December 14, 2021

097 – Living A Circadian Life With Bastion Groiss

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived in

December 7, 2021

096 – Lucid Dreaming To Redirect Dream Energy For Internal Healing

Jaime Lundquist Munoz has been lucid dreaming since the age of 12. He was fortunate that his mom had some understanding about astral projection. At ag

December 1, 2021

094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient p

November 23, 2021

093 – Unfunc Your Gut For Better Sleep With Dr Koz

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction. He trained in the cli

Jul 27

💔

March 5th 2017, a soul was born that was to transform the lives of me, Shyam @himalayan.yogi and Omkar. A month later, Ashita @ashitamathew posted some pictures and it was love at first sight. He travelled all the way from Kerala and landed in our home.

We named him Moksha. Perhaps he chose the name based on his destiny. For the first two years of his life, he was a bundle of madness. From constant mischief to throwing himself on us to shouting back loudly when he was scolded, he made it clear that he was a force to reckon with.

Exactly two years ago to this very day, he went out one morning and came back in few minutes with a swollen shoulder and crying. It looked like something had bitten him. At first he was diagnosed as possible tick fever. But within half a day of being bitten he started falling down. He was losing neurological control. Then one day he started losing all control. It could have been a stroke or degenerative myelopathy or anything really, but he was a quadriplegic. He was bedridden.

But something told us it was not yet his time. Shyam patiently dressed his wounds every single day and gaping holes became much better and eventually healed. Eventually we shifted to harness from trees, a bench below and he was happy to stand even two hours at a time looking around at the farm. He was absolutely happy. He loved his Ayurvedic oil massage and warm bath.

We travelled for a few days and were on our way back this morning when Nagaraj at home called us to say Moksha vomited and was unresponsive. He passed away within an hour, a few minutes before we arrived. It was quite likely a blood clot to his brain. He was fine last night standing from the tree. He just decided to leave. Of course we are happy that he is free now. But this time, somehow, our heart is truly broken. Coming to terms with Moksha’s lack of presence at home is heart wrenching. All our lives revolved around him.

I know that so many of you have been part of Moksha’s short but miraculous journey. Keep him with love in your hearts and pray for his soul to finally be at peace after the arduous journey he has been through.

With a broken heart 💔

MOKSHA

March 2017- July 2021 ...

Jul 22

Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi ...

May 21

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer ...

May 16

Just because we need some beauty and the healing power of nature amidst the angst and uncertainty around all of us💚 #nature #forest #forestphotography #forestbathing #naturephotography #naturelovers #plantsofinstagram #flowers #heal #peace #calm #calmyourmind #calmness #mindbodysoul #mindbodyspirit #naturelover #peaceofmind #peaceful @himalayan.yogi @mysleepwhisperer ...

Apr 8