158 – 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema
Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an&n
148 – Improving Anxiety For Better Sleep With Stephanie Graves
Stephanie is a Physician’s Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chroni
146 – Debunking Sleep Myths – Part 2 With Dr Shweta Kanchan
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George
145-Guided Sleep Visualisation-Harmony
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit throu
144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan, Sleep Specialist
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of f
141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems bio
140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
Kate Smith has both a bachelor’s and master’s degree in education. She graduated with distinction from the United States Air Force Intelli
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her h