Functional Q&AWhy do you need a Functional Medicine Nutritionist?

Why do you need a Functional Medicine Nutritionist?

What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally? 

Therapeutic partnership with your Functional Nutritionist

I’ve been asked these questions many times over and it’s so understandable that there is some confusion over these areas, as Functional Medicine Nutrition was something absolutely new to me a few years ago. I would like to break down how it is unique and how it can help you personally, especially if you have complex health challenges.

The Functional Medicine Nutrition process is very unique. It involves a very deep understanding of who you are as a person, apart from your signs, symptoms and diagnosis. The process respects that you are a very unique individual, whose history has impacted within deeply. You are not just your disease or your diagnosis, that can just be blindly handed a set of protocols. What has occured in your life and within your body is unique to you. A Functional Nutritionist takes a great deal of time to understand your unique life history, genetics, the triggers that have impacted your life and caused your symptoms or disease, and the mediators in your life that contribute to making your symptoms better or worse. 

Through a unique process of Intake and Assessment, a Functional Nutritionist maps out your system, understanding the state of each of your body’s systems at the present moment, through the lens of your pain. If you’ve been frustrated moving from one specialist to another, from one protocol to another or from one system of medicine to another. frustrated that you have no resolution, Functional Nutrition understands you. Health is more than just exisiting and going through the motions of your day, isn’t it? Health should be about restoring your energy and feeling full of creativity. Health is not just about popping pills every now and then. A Functional Nutritionist uses tools and frameworks to track your health, and is a therapeutic partner holding your hand right through the process, however slow and gentle you want to move forward. 

You need a unique approach to heal

You might have heard many people talking about a perfect diet, whatever that might be. Perhaps you’ve even tried them one after the other, and found it did not suit you. The fact is, there is no one size fits all diet and there is no ideal diet. Yes, it might work for 80% of the population. But, perhaps you are in the other 20% who have a complex history and an even more complex set of health challenges, like I did. The fact is, no one was able to resolve my complex issues ranging from urticaria to chronic infections. If you are in this population, then you don’t need an ideal diet. You need a healing diet. Finding what works for you takes time and tracking. If you’ve felt frustrated when you tried an ideal diet and it didn’t work for you, don’t be. It just shows that you need to find your healing path. You need Functional Nutrition. 

Here are the unique ways in which a Functional Nutritionist will look at supporting you:

  • Understanding your history in depth and make sense of how you reached your present state of health
  • Analyse your history and symptoms and understand the root causes of your health challenges, in order to resolve them deep within rather than on the surface
  • Approach you with deep empathy and respect you as a person, rather than just your disease
  • Recommend changes in diet and lifestyle, but continuously track the process, constantly modifying to support your unique body and reactions
  • Empower you with the knowledge you require to understand your body and what can support you, so that you become empowered in managing your own health at all times

The fact is that getting to the root of complex health challenges takes time and patience, and it is just not possible to apply a set of protocols or an ideal diet and expect it work for everyone. A Functional Nutritonist is someone with clinical assessment skills, who is trained to read your labs from a Functional perspective. A Functional Nutritionist has the ability to work through complex cases and can problem solve along the way. Clinical assessment and looking at your serum labs from a Functional perspective is an art. Looking at labs from a Functional perspective is very unique, and it allows a Functional Nutritionist to understand the interconnection between all your body systems, and provides you with a targeted approach created just for you. How is Functional Nutrition different from health coaching? Once you know the differences, you will be able to understand better, which option will suit you.

Compared to health coaching, here are some of the ways in which a Functional Nutritionist is unique:

  • Helps you to unravel the complex root causes of your signs, symptoms and diagnosis
  • Uses clinical assesment skills and functional lab analysis to understand your unique body
  • Recommends diets, tests and supplement protocols and tracks your progress continuously using frameworks and modifies constantly
  • Is trained in understanding complex health conditions and can problem solve along the way
  • Does not recommend a one size fits all ideal diet but recommends the dietery changes you require at the moment in order to heal
  • Understands the most complex issues but uses a highly individualised approach, and empowers you constantly with the knowledge you need to then stay healthy and full of vitality




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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi


The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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